Wake Up to your Technology Usage

Wake Up to your Technology Usage

Let’s face it – our mental health has been bombarded by many waves of stress, but none as enormous as the tidal wave of technology. Smart phones, computers, tablets, smart watches, TVs, electronic readers and all the rest of technology’s gadgets have swept into our lives and homes without us even noticing. Of course, we heavily rely on these devices. They have become a necessity, […]

Read Me Leave comment

Finding the Right Trail in Life

Finding the Right Trail in Life

As we were taking a hike in Tahoe, CA, I started thinking. I learned a lot from the trail and it’s kind of a metaphor for life. Like the trail, it is easy to feel lost in life and not know where to go. Even if we think we have found the right trail there can be an obstacle or what I have termed, a […]

Read Me Leave comment